Key Messages:
Drawing a diagram can help you know what areas might be helpful to change.
Grief is not a ‘problem’ that you need to try and fix, it is normal. But sometimes we get caught in cycles that can be helpful to re-assess to improve our wellbeing.
As you go through the next 6 modules, your diagram may change and different features can be added, taken away or re-written.
Look back at your diagram as you do each module to keep you on track.
That’s a wrap on Module 2!
Well done. Only 6 modules to go.
What’s up next?
Next module, we will look at ways to think about the activities that you are doing.
Page 6/6