Chicken and the Egg?

Motivation and confidence can be thought of as a “chicken and egg” situation. What came first the chicken or the egg? How can you have a chicken without it coming from an egg, but how can you have an egg if it didn’t come from a chicken? It’s impossible to know.

How do we start doing activities again if we don’t feel motivated or confident?

BUT

How are we ever going to feel confident or motivated if we don’t start doing activities and discover that we can do them without difficulty?

When it comes to increasing activities that could be enjoyable, you have to take a leap first and start doing things you used to enjoy or start new projects you are interested in even though you may not feel like doing them yet.

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