Module 3
Draw your own pie chart
Now have a go of drawing your own pie-chart.
Step 1: Do a pie-chart for how much responsibility you think you have for the loss. You can download a blank template here.
New pie-chart of responsibility for the loss.
Step 1: Aside from you, what are all the possible contributing factors to the situation?
Make a list of everything and everyone you can think of.
Think about what a friend would say to you if you mentioned you felt responsible for the situation.
Think about what you would tell a friend who said they felt responsible for a loss.
Step 2: Think about all of the factors you’ve listed: how much does each contribute to the situation?
Add all the answers to question 1 and attribute a slice of the pie to each factor.
You can download a blank template here for a pie-chart to challenge self-blame.
It can be helpful to keep a copy of your new pie-chart to keep reminding yourself about all of the other factors that contribute to responsibility.
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