Key Messages:
Doing some activities that could be enjoyable regularly is a key idea to boost your wellbeing.
Look back to your list of activities and pick the top ones that you think you would enjoy most. Try even just one or two of these activities this week and see what impact this has on your mood.
Trying to balance your sleeping and eating routines can also help when you are experiencing grief and loss.
Learning to notice and re-consider your thoughts if you are taking on too much responsibility for the loss can help you to reduce self-blame.
That’s a wrap on Module 3!
Well done! Only 5 more modules to go.
Congratulations on finishing this module. You might like to reflect on what you have learned in this module, and how you might be able to apply it to future situations.
What’s up next?
In Module 4, we are going to continue looking at our thinking by testing out our thoughts with experiments.
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