Key Messages:
Experiments can help you test your thoughts. This can help you feel better.
Doing lots of experiments can help you change thoughts that are holding you back.
That’s a wrap on Module 4!
Well done! Only 4 more modules to go – you’re 50% of the way there!
Congratulations on finishing this module. You might like to reflect on what you have learned in this module, and how you might be able to apply it to future situations.
What’s up next?
In Module 5, we are going to continue looking at our thinking by another way to take a different perspective on our thoughts.
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