Key Messages:
There are thinking styles which are common but can be unhelpful.
Negative thinking styles can lead to strong feelings, for example, of sadness, anger, and anxiety.
Remember that thoughts are not facts: we need to check if our thoughts are true.
Thinking is often more easily changed using experiments, but you can also try diaries to get a more balanced perspective.
Have a go of all the ideas. See what you like and decide what works best for you.
That’s a wrap on Module 5!
Well done! Only 3 more modules to go.
Congratulations on finishing this module. You might like to reflect on what you have learned in this module, and how you might be able to apply it to future situations.
What’s up next?
In Module 6, we are going to talk about what to do if you are avoiding aspects of the loss.
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