Module 6
Working with the Loss
Welcome to Module 6.
So far, we have discussed:
Understanding that grief is normal.
How to draw a diagram about grief and loss.
Increasing activities that could be enjoyable and re-considering self-blame.
Changing our thinking through experiments.
Changing our thinking with continuums and diaries.
Today we are going to look at what to do if you are avoiding aspects of the loss.
Tip. Remember any time you are finding that doing the program is feeling overwhelming or that you need a break, you can try some of the ideas on the tab ‘Cool Down Activities’ either after doing a module, or during a module before you come back to it again.
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