Key Messages:
When we experience grief, sometimes images can also make us feel worse.
If you have a distressing memory or image, try running the image on like a film to a peaceful image at the end of the film.
Problem solving can be used to work on practical problems or issues that can be changed.
Brainstorming ideas to solve problems can help you to take action on areas that might help you feel better.
That’s a wrap on Module 7!
Well done! Only 1 more module to go.
Congratulations on finishing this module. You might like to reflect on what you have learned in this module, and how you might be able to apply it to future situations.
What’s up next?
In the final module we are going to look at ways to keep changes going and what to do if you need more help.
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