Module 8
Planning for the Future
Welcome to your last module!
Well done on working through the modules.
In this program we have discussed:
Understanding that grief is normal.
How to draw a diagram about grief and loss.
Increasing enjoyable activities and challenging self-blame.
Changing our thinking through experiments.
Changing our thinking with continuums and diaries.
Working with the loss.
Looking at memories and images, and problem-solving.
In this module we are going to think about ways you can keep changes going.
We recommended that you keep coming back to the program and trying some of the ideas that you found helpful.
Even if you don’t feel like doing worksheets again, read the key messages at the end of each module or watch some of the videos again.
We know when you keep using some of the ideas into the future it can help to keep changes going.
Tip. Remember any time you are finding that doing the program is feeling overwhelming or that you need a break, you can try some of the ideas on the tab ‘Cool Down Activities’ either after doing a module, or during a module before you come back to it again.
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