Module 8
Develop an action plan
Take some time to think about the exercises and experiments that you have completed. Some of these tools you may have found helpful, others unhelpful.
It is important for you to keep what you have found are the helpful tools handy and to keep using them. You can download the blank worksheets here:
Challenging all-or-nothing thoughts
Feel free to access the 8 modules at any time.
You can use this program as much as you want!
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