Module 2

Drawing a Diagram to Understand Grief and Loss

Welcome to module 2

So far, we have discussed:

• Understanding that grief is normal.

In the last module, we learned about the normal experience of grief that can affect different areas of your life, such as what goes through your mind and your feelings.

In this module we are going to look in more detail at some common reactions to loss that can keep problems going.

This can help you understand what areas to try and change.

Tip. Remember any time you are finding that doing the program is feeling overwhelming or that you need a break, you can try some of the ideas on the tab ‘Cool Down Activities’ either after doing a module, or during a module before you come back to it again.