Module 2

DRAWING A DIAGRAM TO UNDERSTAND YOUR GRIEF AND LOSS

To help understand your grief and loss a diagram can help.

The diagram does not need to be complex or done in a perfect way.

Drawing your own diagram about the ways you feel, think and react to grief and loss can be helpful to know what to work on in this program.

For example, if we try to avoid painful feelings, it can make the feelings stronger.

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