Key Messages:
Avoiding painful thoughts, images, and feelings can make them stronger and harder to move into the background of our awareness.
Try some of the exercises to gradually let in thoughts, images, and feelings you might have been trying to push away.
Trying to sail the waves of our difficult thoughts, images and feelings can help us, rather than trying to push them away, which can make the waves stronger.
That’s a wrap on Module 6!
Well done! Only 2 more modules to go.
You are 75% of the way through the program!
Congratulations on finishing this module. You might like to reflect on what you have learned in this module, and how you might be able to apply it to future situations.
What’s up next?
In Module 7 we are going to talk about some ideas with how respond to upsetting memories and images, and ways to solve practical problems in your life.
Page 7/7